Smoothies for weight loss and cleansing the body are tasty low-calorie drinks similar to mashed potatoes, which are used by followers of healthy diets as a detox. Opinions differ on this subject, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juices, and they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not consider cocktails as a panacea against diseases. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do? Read!
Benefits of a Smoothie for Cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is she who is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body with the undigested residue. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving microflora.
Scientists have proven that fiber in low calorie diets helps reduce weight. 345 participants in the experiment provided records of their food intake. Several low-calorie diets have been analyzed, but all have shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, by consuming dietary fiber, you can get -20 to +10 kJ/g.
Since smoothies to cleanse the body of toxins are mostly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the process of aging and destruction at the cellular level.
Vegetables and fruits not only clean the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, remove plaque, and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- body tone appears;
- a habit is developed to eat low-calorie dishes;
- there is strength of will to refuse sweets.
Unfortunately, not all people, even switching to a balanced diet, understand why they do it and try to adapt their old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, sugar or jam are added! These cocktails have a richer taste, but due to the abundance of sweets, they pollute the intestines more and promote the growth of harmful bacteria.
If the drink does not seem satisfying enough, you can add a banana, yogurt or kefir to it, which satisfies the hunger well. They give enough energy, but do not interfere with the cleansing process.
What are smoothies and how to prepare them
You can add fruits and vegetables, drinks from fermented milk, tea, water or juices, cereals, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies are divided into several types:
- Awakening. These are drinks that give you an energy boost for the whole day, so drink them in the morning or before training. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, so it is undesirable to eat them at night.
- Soothing.These cocktails are consumed before bedtime. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- Purification.Detox shakes are enriched with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is preferable to use natural products harvested according to the season. If using store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail is 60% vegetables and 40% fruit, but you don't have to stick to that. In green smoothies for cleansing the body, there are 60-70% green vegetables.
A tool for making smoothies is an immersion blender or in the form of a bowl. To facilitate the work of the device, chop the solid components beforehand. Prepare a homemade cocktail at any strength, but the result should be a homogeneous mixture of a rich and pleasant shade.
Smoothie Cleansing Principles
I advise you to approach the smoothie diet to cleanse the body gradually. I had a fruit and veg smoothie cleansing experience for 3 days and I have to say it's not that easy to take. Although you can add protein and grains to smoothies, the stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in crushed form. They quickly pass through the intestines, and hunger soon begins to set in. The stomach secretes hydrochloric acid, which is extremely dangerous with a long-term smoothie diet. There is a sharp pain in the solar plexus area, and doctors say that such a diet can lead to an ulcer.
To ensure that cleansing does not become stressful for the body, reduce your calorie intake within a few days by eliminating fried, fatty and salty foods from your diet. Instead, eat boiled lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start with a day of fasting on a smoothie: in the first stage, this will suffice. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can't stick to a smoothie diet for more than 5-7 days. The digestive system needs solid foods to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fiber in fruits and vegetables swells and cleanses the intestines. The liquid will help flush out toxins and stones.
Drink smoothies only through a straw, as many components of cocktails have a negative effect on tooth enamel. Scientists analyzed the effect of vegetable and fruit smoothies and found that during the day there was a loss of calcium and fluoride by 15 microns. To avoid the harmful effects of juices on the enamel, rinse your mouth after each meal.
Get off the diet gradually. Do not load the stomach immediately, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can enter cereals into the menu, at the last stage - lean meats and fish. Then the cleaning will be effective and will not be in vain.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If cooking in a mixing bowl, pour in the liquid ingredients. Then peel the fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It remains to grind. If you are using an immersion blender, put all the ingredients in a suitable container and blend thoroughly. It is best to drink smoothies immediately after preparation.
3 recipes that will help you get leaner and healthier:
- With kiwi, honey and rolled oats. 3 art. I. pour oatmeal with a glass of kefir and leave to infuse for 5 minutes. Cut the kiwi, the banana and the apple without the skin and immerse them in the bowl of a blender. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 pre-frozen bananas chop and put in a blender. Add 2 cups green spinach, 1 tbsp. Milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apple. Cut into pieces a quarter of the cabbage fork, 50 g of celery, 100 g of apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the picture.
As you can see, preparing healthy smoothies to cleanse the body is very simple. But it is important that all the ingredients are fresh and tasty.
Contraindications and harms
Can diet days on smoothies to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases harms the internal organs. Unloading days on smoothies are contraindicated:
- with pathologies of the liver and kidneys;
- with violations of the digestive tract (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restriction at this stage is undesirable);
- allergic to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods you can eat).
A smoothie diet will help you stay healthy and lose weight. But don't get carried away: remember that there should be a measure for everything!